If there is a basic food rich in protein and good fats, mono and polyunsaturated acids that can help you in your fitness diet, that is the egg. And one of the most common ways to consume it is cooked. Taking advantage of the fact that “one egg per day”, we should include eggs to our daily diet. Scrambled, fried, cooked, in soups or salads, eggs have a place in any of the meals of the day, from breakfast to dinner.
You should know that the cooked egg does not lose practically any of its properties. Dishes that include any form of boiled egg are good for your health. And for a healthy dish, the egg needs to be cooked perfectly. With Copper Chef Perfect Egg Maker you can now cook that perfect egg: boiled, half boiled, full boiled, soft yolk, etc. 18 eggs at a time, portable and easy to clean, this light weight easy egg maker is a must have in your kitchen.
Tricks for a perfect boiled egg
They are fresh eggs and they have not been in the fridge for too long. The water should completely cover the egg when you start to cook it. Add a little salt or even vinegar so that you can peel the egg shells without damaging the egg. The water has to boil well. Once cooked, leave them in the water until it cools. In this way you will get a perfectly cooked boiled egg with nice texture.
Depending on the type of cooked egg, half boiled, creamy egg, soft yolk, full boiled, poached egg, you need to boil them accordingly. If you need hard boiled eggs then keep the eggs in the boiled water for 8 to 10 minutes. If you need medium boiled egg then keep the eggs in the boiled water for 4 to 6 minutes. If you need a perfect soft boiled egg or creamy yolk boiled egg then cook the eggs for 3 to 4 minutes and transfer them to a pan. Fill the pan with cold water to stop further cooking.
How to peel a boiled egg?
There are several ways to peel a hard-boiled egg quickly and easily. The most common is to crack it by shaking it with both hands and then gradually remove the shell. Another method is to put the egg in a jar with a little water and shake it gently. There are even those who peel it by blowing it. Once cooked, remove a small piece of shell at each end and blow hard – it will come out without a problem. The boiled egg is a common food in the diet of the people because its preparation is very simple and its flavor is very rich.
Helps you lose weight
The boiled egg contains proteins that are more easily absorbed in the body, which also help control your appetite and feel satisfied faster.
Protect the heart
The egg contains good cholesterol that fights and prevents cardiovascular diseases, especially in the yolk since it minimizes the risk of heart attacks.
Help in sight
The egg yolk contains a pigment that helps prevent macular degeneration associated with age that causes blindness.
The eggs are a source of chorine, a nutrient that helps brain health and the circulatory system of the body eliminating agents that cause inflammation so its consumption is recommended after a sports session.
Source of vitamins
The part of the yolk contains a great source of vitamins among which are – A, E and D, folic acid, B12, B6, B2, B1. Also the yolk of the egg contains Vitamin D in a natural way without being processed. Also the yolk of the egg contains iron, phosphorus, potassium and magnesium.